I am currently working on my application for a bachelor’s program in social work. I applied last year, and due to a reference problem and average grades that couldn’t compete in the program I was declined. I had to tell myself that I had been finally diagnosed that year and I had significant difficulties adjusting – especially with medications. It was okay to try again. I am trying again this year with some boosted grades, fantastic references from some wonderful people and more volunteer experience. My application certainly looks a lot better.
So the question here is – why am I approaching this like I have already failed? I have put off my essay requirements of my application, even though I’ve already done the hard work of asking for references and volunteering with a club on campus that promotes mental health awareness (if you’re on campus, check out their events or consider volunteering! MHA UCalgary). I’ve done the part that requires me to hang up my anxiety for a little while, take a step and ask for what I want or interact with others about mental health, which at first was extremely emotional and difficult to do. And yet, I still discredit my work and knowledge and start the snowball of anxiety every time I sit down to finish the last piece of the application. I had given myself a deadline for the first week of February, and look at where we are now.
I’ve spoken before about letting go of the outcome. In practice, it is a great deal more difficult to accomplish, I understand. If you’re stuck on the outcome like I am right now, here are a few things to remember before you give up.
1. Take a break from it for a little while, but don’t avoid it. Make a cup of tea, watch ONE episode of something you enjoy on Netflix (Downton Abbey, anyone?), take a walk with a furry friend or cuddle them for a little while, write it down in a blog or a journal and get your feelings out in a healthy way, or check out some positive blogs/vlogs that encourage you to keep going. I really feel a lot better after I’ve read something from The Mighty as it encompasses people who are trying as hard as I am – and in a lot of cases, even harder. Other times I’ll watch some beauty gurus like Kathleen Lights, Jaclyn Hill, or Glam & Gore, who are all talented and beautiful ladies who are open about the importance of mental health, being good to yourself and reminding you how beautiful of a person you are.
2. Make yourself a list of what you have to accomplish, but also include what you have accomplished. Some days, getting out of bed is the best accomplishment that I can award myself, and being a gold star person, you bet your ass I’m going to be giving myself a gold star for that. Remember that any indication that you are trying is going to be a huge step over the days where you can’t try anything.
3. Talk to someone, even if it’s in an anonymous situation. R/Anxiety is a tool I even used last night and woke up to a response this morning of a total stranger reminding me that it is okay and that I need to breathe, remember that if I don’t get in and have to find a job – interviews are hard for everyone, and interviewers totally understand that. This isn’t the end of my life, just a bump in the road. Do you still feel like you have no one? You’re reading this blog right now, send me a message. I’ll be your person.
4. Take care of yourself. If you’re stressed, you’re likely going to forget to eat, drink, and shower. Or maybe you will overeat, drink more wine than you initially set out to, and still forget to shower. Set down whatever is stressing you and grab yourself a shower. I always feel like a whole new person when I get out of the shower, and I spend a lot of time thinking in the shower – but calmly. Being around water seems to really help me and I hope that you will find it helps you too.
This advice may seem similar to what I’ve posted about before, but it’s important to keep repeating it – especially for myself when I feel like I should just give up. At the end of the day, remember that if you give your best, that is all anyone can ask. But you have to be honest with yourself about what your best really is. I know that right now, this empty word document is not my best, and today is a new day, right now is a new moment, and I am strong enough to finish it. Now that my break is done, I hope that you will join me in mustering up some courage to finish this paper off, know that I did my best with it and let go any anxiety about what they will think or if they will accept me because I know that I have given it my all.